A LITTLE FUN -YUMMY TREATS

A few things we can give you.

A few baked goods. A few quiet rituals. Made by hand for the cycle you're in.

YUMMY SNACKS

01

WINTER · MENSTRUAL

Cramp Cookies

For the first day of your period to stop cramps.

A chewy spiced cookie made with dates, blackstrap molasses, and tahini, finished with the four warming spices that have stood up in clinical trials for period pain — ginger, turmeric, cinnamon, and a quiet note of cardamom. The orange zest is there to unlock the iron in everything else. Built for the day your body asks for back what it's losing.

dates · blackstrap molasses · tahini · fresh ginger · turmeric · cinnamon · cardamom · oat flour · almond flour · pumpkin seeds · dark chocolate · orange zest · sea salt

02

SPRING · FOLLICULAR

Rise Granola

For the climb.

Toasted oats, walnuts, sprouted buckwheat, and seeds — folate and plant omega-3 for the egg that's maturing, prebiotic fibre for the gut bacteria that handle the rising oestrogen of spring. Dried apricots for the iron rebuild. Lemon zest to make sure the body actually absorbs it. Designed to be eaten with kefir or yogurt at home, which closes the loop.

rolled oats · walnut halves · sprouted buckwheat groats · pumpkin seeds · sunflower seeds · ground flax · chia · maple · olive oil · lemon zest · cinnamon · dried apricot · coconut chips · sea salt

03

SUMMER · OVULATORY

Peak Bites

For the bright days.

No-bake date and cacao bites with Brazil nuts — one or two a day delivers the selenium your thyroid and your maturing egg quietly depend on. Freeze-dried raspberries for the anthocyanin antioxidants, orange zest for vitamin C, almonds for vitamin E. Made for the phase of the cycle that asks you to protect what's coming.

dates · brazil nuts · raw almonds · raw cacao · almond butter · rolled oats · cacao nibs· freeze dried raspberries · olive oil · orange zest · vanilla · sea salt

04

AUTUMN · LUTEAL

Soften Muffins

For the days that ask for comfort.

Roasted sweet potato and dark chocolate, with almond, pumpkin seeds, and oats. Built around the science of PMS — vitamin B6 for the serotonin your brain quietly dips in late luteal, magnesium for the cramps and the mood, complex carbs to carry tryptophan up where it's needed. The chocolate is there because the craving is real, and it's how the body asks for magnesium. Answer it honestly.

roasted sweet potatoes · oat flour · almond flour · almond butter · coconut oil · maple · cinnamon· ginger · nutmeg · dark chocolate · pumpkin seeds · ground flax · sea salt

GETTING COMFY

01

WINTER · MENSTRUAL

The Rest Bag

For the days that ask you to lie down.

Linen, long-grain rice, golden flaxseed, and a small handful of dried lavender. Heat it in the microwave for two minutes. Lay it across whatever part of you is asking. Most days that's the abdomen. Some days the lower back. Some days the chest. The body will tell you. Made oversized on purpose — twelve by six inches, heavier than it looks — so it stays where you put it.

06

WINTER · MENSTRUAL

Soak - Winter

For the bath your body asks for.

Epsom salt and Atlantic sea salt for the magnesium. Dried rose petals and lavender buds, because warm water deserves something to look at. Rose geranium oil because the scent goes deep, and a small note of ylang-ylang. Use a heaped quarter cup. Stay in the water longer than you think you should. The salt is doing its work, and so is the quiet.

epson salt · atlantic sea salt · dried rose petals · fried lavender buds · rose geranium essential oil · ylan-ylang essential oil

07

SPRING · FOLLICULAR

Soak - Spring

For the bath after the rest.

The same magnesium base, but calendula petals instead of rose, lemon balm steeped in for the soft herbal note, and bergamot oil for the small lift. Made for the morning your body starts asking to move again, or any day in the bright half of the cycle when you want the water but not the heaviness.

epsom salt · atlantic sea salt · dried calendula petals · dried lemon balm · bergamot essential oil · sweet orange essential oil

WEAR AND USE

08

ALL FOUR · WORN

Hats

For the brim, the shade, the small declaration.

09

ALL FOUR · CARRY

Tote Bag

For the carry.

10

ALL FOUR · PLACED

Stickers

For the water bottle, the laptop, the small claim.

11

ALL FOUR · KEPT

Recipe Cards

For the counter, the gift, the practice.

12

ALL FOUR · PINNED

Phase Pins

For the lapel, the bag, the quiet flag.

WHERE TO FIND THEM

At the farmers market, Saturday mornings. Or send us a message.

The app holds the plan. The shelf holds the practice.

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